The L.A Weight Loss Diet – Secret to Success… Or is it Just another Fad?
Tuesday, March 20th, 2007 Subscribe To Our Feed
L.A weight loss centers have been around since 1989 and can be found in various parts of America, Canada and Europe. The LA weight loss Program’s foundation is built upon its weight loss centers. There are over 700 of these centers.
The L.A weight loss diet is like many other programs on the market, aiming to help clients lose weight mainly through adapting new eating patterns but also through an increase in exercise. The L.A weight loss diet is an individually designed program based on client gender, weight, height, age, activity level and medical history to calculate a specific calorie level in which dieters eat according to a prescribed food plan.
However unlike most programs, clients of the L.A weight loss diet count portions from different food categories: proteins, fruits and vegetables, fat, starch and dairy. The diet works out to around 45 percent carbohydrates, 35 percent to 40 percent protein, and 15 percent to 20 percent fat.
The program consists of three phases, where dieters learn how to prepare foods healthily whilst enabling them access to private counseling and weigh-in sessions along the way. The first initial stage is designed for weight loss, where clients are placed on a very low calorie diet (usually 1100 to 1800 calories per day), phasing into the sencond phase after they’ve lost their goal weight, called the 6 week stabilization phases. The third and final stage is a maintenance program that uses counseling sessions to help the client maintian their weight loss long-term.
The L.A weight loss chain is ever-growing and becoming one of the biggest players on the market. However, the big question is: does the L.A weight loss diet work? Or is just another expensive fad?
Dieters of the L.A weight loss diet do seem to lose weight, however it has been commented from numerous sources that clients ‘don’t have much wriggle room’. In other words, if clients follow the diet – which is very low in calories, even for a typical weight loss diet – they will most certainly have to lose weight.
This will especially be so if the client participates in regular exercise as well, which is recommended in the program.
However, despite this, the diet may be a little expensive for some(which is paid for up front). All foods can be brought at the supermarket, however like most programs; they do recommend that you purchase some of the L.A weight loss foods such as snack bars and supplements in addition to your program fees.
The primary alteration in your lifestyle as a LA weight loss program will be making the time to attend meetings with your weight loss counselor at the LA weight loss facilities. This does not seem like a large sacrifice, but in today’s world where time seems to be more and more precious, setting aside time to attend meetings with your counselor may be difficult.
In conclusion, should weight loss be your number one goal, the L.A weight loss program is certainly designed to do just that.
Their weight-loss success record appears to be quite satisfactory, with the company’s ambitions to improve and grow in time to come. However, should you decide to join up on the L.A weight loss program, do be prepared to pay for it, and like any diet, feel a little puckish throughout!
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